Exercise is here to support your results when you’re on Mounjaro or Wegovy, not punish your body.
You don’t need to complete extreme workouts or spend hours in the gym.Introducing small, consistent movement into your life makes a huge difference.
We are here to support you developing your exercise plan and will answer any questions you have.
How much daily movement should I aim for?
Aim to go for a 20 to 30 minute walk each day.
What sort of strength training do you recommend?
You should aim to include strength training around 2 to 3 times a week. Using light dumbbells, resistance bands or simply bodyweight, strength training exercises can include:
- Squats
- Lunges
- Wall push-ups
- Step-ups
- Glute bridges
- Seated rows
- Shoulder presses
What low impact exercise options are there?
Low impact exercise is a great way to get moving and you should try to include 3 to 4 sessions a week. Low impact exercises include:
- Swimming
- Pilates
- Yoga
- Cycling
- Chair workouts
- Stretching
What should I do on days when I don’t have the energy?
We all have days when we just don’t have the energy to exercise. One those days you should:
- Skip intense workouts
- Go for a gentle walk
- Stretch
- Make sure you stay hydrated
- Don’t feel guilty about resting
What is the philosophy that guides the Shape⁸ approach to exercise?
Our approach to exercises can be summed up in a few lines. These are:
- Consistency beats intensity
- Something is better than nothing
- Rest days are productive
- Your energy improves over time
Remember, the Mounjaro or Wegovey medication does the heavy lifting. Introducing more movement enhances things.
