Support & Advice
Welcome to our health & weight loss blog – your space for real talk, guidance, and motivation. We share tips, expert insights, and honest advice to support you on your weight loss journey. Whether you’re starting out or pushing through the tough bits, these blogs are here to keep you informed, inspired, and focused on building healthier habits that actually last.
23rd February 2026Using weight loss medication during...
For many, Ramadan is a time of spiritual reflection and community. However, for those currently on a weight loss journey, it also presents unique practical challenges. If you are using weight...Read more- 29th January 2026
Struggling to Lose Weight With PCOS?...
Struggling to Lose Weight With PCOS? How Mounjaro and Wegovy May Support Weight Loss. If you have Polycystic Ovary Syndrome (PCOS) and feel that weight loss is significantly harder for you than...Read more - 27th January 2026
Nottingham entrepreneurs launch holistic...
Three Nottinghamshire entrepreneurs have launched a groundbreaking concept in wellness and health in the UK, inspired by their own experience with weight loss. Shape⁸ is a new wellness offering aimed at...Read more - 26th January 2026
NAD, GLP 1 Medications and Weight Loss...
Weight loss is not just about eating less. Learn how NAD supports energy metabolism and rejuvenation, and why it plays an important role alongside GLP 1 medications like Mounjaro and Wegovy.Read more - 21st January 2026
Eating While Taking Mounjaro or Wegovy:...
Starting Mounjaro or Wegovy doesn't require a strict diet. Learn how these GLP-1 medications naturally change appetite and eating habits, which foods feel most comfortable, and how to support your body...Read more - 21st August 2025
How much weight can you lose with Mounjaro?...
Mounjaro (tirzepatide) is transforming the world of weight loss. On average, people lose 15-22% of their body weight within a year. Here's what to expect week by week.Read more - 20th August 2025
Wegovy vs Mounjaro: Which Weight Loss...
Wegovy vs Mounjaro - Which Weight Loss Injection Works is Best for you? Medical weight loss injections have transformed the way we approach weight management. At Shape⁸, two treatments come up most...Read more - 8th August 2025
How Weight Loss Injections Work: The...
How Weight Loss Injections Work: The Science Behind GLP-1 Medical weight loss injections like Wegovy and Mounjaro are helping people lose weight more effectively than ever before, but how do they actually...Read more
