Support & Advice
Welcome to our health & weight loss blog – your space for real talk, guidance, and motivation. We share tips, expert insights, and honest advice to support you on your weight loss journey. Whether you’re starting out or pushing through the tough bits, these blogs are here to keep you informed, inspired, and focused on building healthier habits that actually last.
Mandy Sandhu - 23rd April 2026Why Has My Weight Loss Slowed Down...
Weight loss often starts quickly, then slows down and that’s completely normal. Early progress is driven by rapid changes like reduced calorie intake and water loss, but over time the body adapts. As you...Read more- Dr Kamran Amjed MD - 30th April 2026
Guidance on Managing Loose Skin During...
Losing weight is a huge achievement — but for many patients, it comes with an unexpected concern: loose or sagging skin. First, it’s important to normalise this. Skin elasticity varies from...Read more - Mandy Sandhu - 23rd April 2026
GLP-1: Beyond the Scale
GLP-1 weight loss is about far more than numbers on a scale. While many expect consistent drops, real progress often shows up in less obvious but more meaningful ways. From reduced food cravings and improved...Read more - 30th April 2026
Guidance on Maintenance (For Clients...
Reaching your target weight is a milestone — but the next phase is just as important: maintenance. This is where we shift the focus from weight loss to long-term sustainability, ensuring you can...Read more - Dr Kamran Amjed MD - 8th August 2025
How Weight Loss Injections Work: The...
How Weight Loss Injections Work: The Science Behind GLP-1 Medical weight loss injections like Wegovy and Mounjaro are helping people lose weight more effectively than ever before, but how do they actually...Read more - Mandy Sandhu - 19th March 2026
What No One Tells You About Mounja...
A real and honest account of what it is actually like to be on Mounjaro, from appetite changes to confidence shifts and the parts no one talks about.Read more - Dr Kamran Amjed MD - 20th August 2025
Wegovy vs Mounjaro: Which Weight Loss...
Wegovy vs Mounjaro - Which Weight Loss Injection Works is Best for you? Medical weight loss injections have transformed the way we approach weight management. At Shape⁸, two treatments come up most...Read more - Dr Kamran Amjed MD - 21st August 2025
How much weight can you lose with Mounjaro?...
Mounjaro (tirzepatide) is transforming the world of weight loss. On average, people lose 15-22% of their body weight within a year. Here's what to expect week by week.Read more - Dr Kamran Amjed MD - 21st January 2026
Eating While Taking Mounjaro or Wegovy:...
Starting Mounjaro or Wegovy doesn't require a strict diet. Learn how these GLP-1 medications naturally change appetite and eating habits, which foods feel most comfortable, and how to support your body...Read more - Dr Kamran Amjed MD - 26th January 2026
Why Energy, Metabolism and Rejuvenation...
Weight loss is not just about eating less. Learn how NAD supports energy metabolism and rejuvenation, and why it plays an important role alongside GLP 1 medications like Mounjaro and Wegovy.Read more - 27th January 2026
Nottingham entrepreneurs launch holistic...
Three Nottinghamshire entrepreneurs have launched a groundbreaking concept in wellness and health in the UK, inspired by their own experience with weight loss. Shape⁸ is a new wellness offering aimed at...Read more - Dr Kamran Amjed MD - 29th January 2026
Struggling to Lose Weight With PCOS?...
Struggling to Lose Weight With PCOS? How Mounjaro and Wegovy May Support Weight Loss. If you have Polycystic Ovary Syndrome (PCOS) and feel that weight loss is significantly harder for you than...Read more - Dr Kamran Amjed MD - 23rd February 2026
Using weight loss medication during...
For many, Ramadan is a time of spiritual reflection and community. However, for those currently on a weight loss journey, it also presents unique practical challenges. If you are using weight...Read more
