Support

At Shape8, we do more than supply weight loss medication. We are building a community to support you through your weight loss journey. Co-founder Mandy Sangha has experience of using weight loss medication, and found the lack of support made this a lonely experience. That's why we aim to make Shape8 different. We offer holistic support with personalised guidance, nutritional advice and support with long-term behaviour change.
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Nutrition & Diet

While weight loss medication helps to reduce 'food noise' and increae the feeling of fullness, it is important that you back this up with lifestyle changes. Prioritise protein, drink plently of water and make other diet and nutrition changes to ensure you benefit fully.

Diet advice

Movement & Exercise

Strength training helps ensure that you lose fat rather than muscle when using weight loss medication. As you lose wieight you are likely to feel energy levels increase. Here we teach you about the importance of exercise (and rest).

Exercise advice

Supplements and vitamins

Supplements and vitamins are incredibly important, especially when you are taking weight loss medication. Magnesium can support sleep, collagen helps skin elasticity. Here we break down the vitamins and minerals we recommend.

Supplement recommendations

Managing side effects

Many people are concerned about side effects when they start taking weight loss medication. However, most side effects are mild and temporary. And with the right support and advice, they are completely manageable. At Shape8, we aim to help you get through side effects to a healthier you.

Information on side effects