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Supplements

We recommend you take vitamin and mineral supplements while you are on weight loss injections. These support energy, muscle, skin, hair, gut health and long-term success. You do not need expensive supplements. Any good-quality option is fine.
FAQs

  • What core supplements should I take?

    Each day you should take:

    • Multivitamin – daily
    • Vitamin D3 – 2,000–4,000 IU daily
    • Omega-3 – 1,000–2,000mg daily
    • Magnesium – 200–400mg in the evening

  • What optional supplements do you recommend?

    • Electrolytes, as needed
    • Protein powder
    • Collagen (optional but helpful)

  • What are the reasons to take a collagen supplement?

    • Supports skin, hair, nails and joints
    • Helps prevent sagging skin
    • Can support muscle recovery

  • What supplements should I use to combat side effects of weight loss injections?

    There are several supplements that can help reduce the severity of side effects. These include:

    • Fibre (psyllium husk) – for constipation
    • Probiotic – for bloating and digestion
    • Antacid – for reflux or nausea

    These supplements can help you on your weight loss journey and are a great addition to your daily routine.


    If you have any other questions, contact us